Can What You eat Help Prevent Alzheimer's Disease?

Precaution to prevent Alzheimer's disease

Mediterranean diet + DASH diet: Mind diet reduces risks by 53 %.

3 meals a day including:

·       green leafy vegetable

·       another vegetable

·       a glass of wine

During the week:

·       3 times beans

·       1 time fish

·       1 time chicken

Healthy: nuts, berry, blueberry, strawberry, water and fast food only once a week

Unhealthy: cheese, butter, red meat, stick margarine

Discussion

Do you think this diet is good for the health?

Would you be willing to go on a diet to reduce the risk of disease later?

Antoine, 2TSA